A friend of mine once chastised me for not cutting the strings off a top I was wearing. Since then I’ve come to realise that every time I practise mindfulness ie. switching mental gear from doing mode to sensing mode, I am training myself to be...

Since this wonderful summer began, (hopefully not over yet). I’ve been kicking off my shoes at any opportunity. Mindful walking helps us connect mind and body rather than solely living in our heads . We can tune into the sensations of our feet on the...

I’m in Training as a couples counsellor this academic year and I saw this image that made me smile. Here’s hoping that I can help people in their couple relationships, whether it’s man and wife, gay couples, mother and daughter, father and son, etc and...