Clare is a counsellor who is passionate about helping people improve their mental health and wellbeing

 

 

As a counsellor who is passionate about helping people improve their mental health and wellbeing, I work empathically and I focus on the holistic being of each individual I support.

 

Working from home I can offer a safe, private, confidential and non-judgemental space to discuss any challenging areas in your life. I aim to create an environment that enables you to feel comfortable and provide you with an opportunity to gain mutual trust. I appreciate that, for some, venturing out may be difficult and I am also able and willing to meet your needs and counsel you at home if preferred.

How I can support you

Counselling

I work with individuals and couples, taking a systemic approach to help them deal with difficult issues by encouraging conversations and improving communication.

Mindfulness

I work with individuals and businesses to help instil mental wellbeing techniques to increase self-awareness, improve productivity and nurture a more joyful life.

Reiki

I work with individuals to help them manage and regulate their energy to promote mental wellbeing and improve, as well as regulate, their energy levels.

  • “Mindfulness training helped me a lot to understand my own brain, how I think and feel about something and what might trigger an harmful situation or reaction to particular stimuli. Those stomach butterflies can be put under control, that back of your mind worry can be well managed and ultimately might help you become a more relaxed confident person because you understand yourself better as well as the world around you.”

    Guilherme Carvalho

  • “Clare’s mindfulness taster session was really well received and helpful for the participants in our conference (Teaching Assistants). Her sessions was informative, accessible and practical and I would definitely recommend to anyone interested in finding out more about mindfulness.”

    Robert Kempson, Rhondda Cynon Taff County Borough Council